Kalorite tabelis on sellised tooted nagu kaunviljad.
Kõik andmed on esitatud 100 grammi toote kohta.
| Toode | Vesi | Oravad | Rasvad | Süsivesikud | Kcal |
|---|---|---|---|---|---|
| Oad | 83 | 6 | 0, 1 | 8.3 | 58 |
| Herned | 14 | 23 | 1, 6 | 57, 7 | 323 |
| Terved herned | 14 | 23 | 1, 2 | 53, 3 | 303 |
| Sojauba | 12 | 34, 9 | 17, 3 | 26, 5 | 395 |
| Oad | 14 | 22, 3 | 1.7 | 54, 5 | 309 |
| Läätsed | 14 | 24, 8 | 1, 1 | 53, 7 | 310 |
