Kalorite tabel näitab selliseid tooteid nagu: teravili - teravili.
Kõik andmed on esitatud 100 grammi toote kohta.
| Toode | Vesi | Oravad | Rasvad | Süsivesikud | Kcal |
|---|---|---|---|---|---|
| Herakles | 12 | 13, 1 | 6.2 | 65, 7 | 355 |
| Tatar tehtud | 14 | 9, 5 | 1.9 | 72, 2 | 326 |
| Tatarituum | 14 | 12, 6 | 2.6 | 68 | 329 |
| Mais | 14 | 8.3 | 1, 2 | 75 | 325 |
| Manna | 14 | 11, 3 | 0, 7 | 73, 3 | 326 |
| Kaerahelbed | 12 | 11.9 | 5.8 | 65, 4 | 345 |
| Pärl oder | 14 | 9.3 | 1, 1 | 73, 7 | 324 |
| Nisu “Poltava” | 14 | 12, 7 | 1, 1 | 70, 6 | 325 |
| Hirss | 14 | 12 | 2.9 | 69, 3 | 334 |
| Riis | 14 | 7 | 0, 6 | 73, 7 | 323 |
| Kiud | 10 | 12, 2 | 5.8 | 68, 3 | 357 |
| Oder | 14 | 10, 4 | 1.3 | 71, 7 | 322 |
