Kalorite tabel näitab selliseid tooteid nagu: köögiviljad.
Kõik andmed on esitatud 100 grammi toote kohta.
Toode | Vesi | Oravad | Rasvad | Süsivesikud | Kcal |
---|---|---|---|---|---|
Baklažaan | 91 | 0, 6 | 0, 1 | 5.5 | 24 |
Rutabaga | 87, 5 | 1, 2 | 0, 1 | 8.1 | 37 |
Rohelised herned | 80 | 5, 0 | 0, 2 | 13, 3 | 72 |
Rohelised oad | 90 | 4 | - | 4.3 | 32 |
Suvikõrvits | 93 | 0, 6 | 0, 3 | 5.7 | 27 |
Valge kapsas | 90 | 1.8 | - | 5, 4 | 28 |
Punane kapsas | 90 | 1.8 | - | 6.1 | 31 |
Lillkapsas | 90, 9 | 2, 5 | - | 4.9 | 29 |
Kartul | 76 | 2 | 0, 1 | 19, 7 | 83 |
Roheline sibul (sulgedest) | 92, 5 | 1.3 | - | 4.3 | 22 |
Porrulauk | 87 | 3 | - | 7.3 | 40 |
Sibul | 86 | 1.7 | - | 9, 5 | 43 |
Punane porgand | 88, 5 | 1.3 | 0, 1 | 7 | 33 |
Jahvatatud kurgid | 95 | 0, 8 | - | 3 | 15 |
Kasvuhoone kurgid | 96, 5 | 0, 7 | - | 1.8 | 10 |
Magus roheline pipar | 92 | 1.3 | - | 4.7 | 23 |
Magus punane pipar | 91 | 1.3 | - | 5.7 | 27 |
Petersell (rohelised) | 85 | 3, 7 | - | 8.1 | 45 |
Petersell (juur) | 85 | 1, 5 | - | 11 | 47 |
Rabarber (lehtpuu) | 94, 5 | 0, 7 | - | 2.9 | 16 |
Redis | 93 | 1, 2 | - | 4.1 | 20 |
Redis | 88, 6 | 1.9 | - | 7 | 34 |
Naeris | 90, 5 | 1, 5 | - | 5.9 | 28 |
Salat | 95 | 1, 5 | - | 2.2 | 14 |
Punapeet | 86, 5 | 1.7 | - | 10.8 | 48 |
Tomatid (jahvatatud) | 93, 5 | 0, 6 | - | 4.2 | 19 |
Tomatid (kasvuhoone) | 94, 6 | 0, 6 | - | 2.9 | 14 |
Mädarõigas | 77 | 2, 5 | - | 16, 3 | 71 |
Ramson | 89 | 2, 4 | - | 6.5 | 34 |
Küüslauk | 70 | 6.5 | - | 21, 2 | 106 |
Spinat | 91, 2 | 2.9 | - | 2, 3 | 21 |
Hapuoblikas | 90 | 1, 5 | - | 5.3 | 28 |