Selles kalorite tabelis on esitatud sellised toidud nagu: piim ja piimatooted.
Kõik andmed on esitatud 100 grammi toote kohta.
| Toode | Vesi | Rasvad | Süsivesikud | Oravad | Kcal |
|---|---|---|---|---|---|
| Brynza (lehmapiim) | 52 | 20, 1 | 0 | 17, 9 | 260 |
| Jogurt Nat. 1, 5% rasva | 88 | 1.5 | 3.5 | 5 | 51 |
| Rasv keefir | 88, 3 | 3.2 | 4.1 | 2, 8 | 59 |
| Keefir madala rasvasisaldusega | 91, 4 | 0, 1 | 3.8 | 3 | 30 |
| Piim | 88, 5 | 3.2 | 4.7 | 2, 8 | 58 |
| Acidofiilne piim | 81, 7 | 3.2 | 10.8 | 2, 8 | 83 |
| Kondenspiim | 74, 1 | 7.9 | 9, 5 | 7 | 135 |
| Kondenspiim suhkruga | 26, 5 | 8, 5 | 56 | 7.2 | 315 |
| Terve piimapulber | 4 | 25 | 39, 4 | 25, 6 | 475 |
| Jogurt | 88, 4 | 3.2 | 4.1 | 2, 8 | 58 |
| Rjaženka | 85, 3 | 6 | 4.1 | 3 | 85 |
| Koor 10% | 82, 2 | 10 | 4 | 3 | 118 |
| Kreem 20% | 72.9 | 20 | 3.6 | 2, 8 | 205 |
| Hapukoor 10% | 82, 7 | 10 | 2.9 | 3 | 116 |
| Hapukoor 20% | 72.7 | 20 | 3.2 | 2, 8 | 206 |
| Hollandi juust | 38, 8 | 27, 3 | 0 | 26, 8 | 361 |
| Toorjuust | 55 | 13, 5 | 0 | 24 | 226 |
| Poshekhonsky juust | 41 | 26, 5 | 0 | 26 | 334 |
| Vene juust | 40 | 30 | 0 | 23, 4 | 371 |
| Šveitsi juust | 36, 4 | 31, 8 | 0 | 24, 9 | 396 |
| Juustud ja kohupiim | 41 | 23 | 27, 5 | 7.1 | 340 |
| Rasv kodujuust | 64, 7 | 18 | 1.3 | 14 | 226 |
| Madala rasvasisaldusega kodujuust | 77, 7 | 0, 6 | 1.5 | 18 | 86 |
| Bold kohupiim | 71 | 9 | 1.3 | 16, 7 | 156 |
